summer zen

today is the first day of summer break for my kiddos.

i love summer because i don’t always like a task list.

i like a bit of structure, but i don’t thrive with structure.

however, i do thrive in a calm environment, and without structure calm is sometimes elusive.

one of my favorite ways to find some calm is with yoga.

i have recently stepped up my home practice and my goal for the summer is to devote at least 20 minutes a day, at home, to yoga.

i hope to make it to 3 classes per week at our health club, but would love to practice everyday at home.

another way i love to add calm to our home is with essential oils and i plan to use both in my yoga practice this summer.


in fact, i found an awesome kit with roller bottle blend recipes, labels, bottles, and instructions for yoga and meditation roller and diffuser blends from Got Oil Supplies!

today, i put a few of the blends together…

the kit includes 1 recipe tear sheet, 1 label sheet and 10 glass rollerball bottles (oils, mala beads, and yoga props not included).

i am looking forward to using these blends during my at home yoga from some summer zen.

you can also get your own Yoga & Meditation Rollerball DIY Kit at Got Oil Supplies!

clarity is my word for the year, so the clarity blend happens to be my favorite so far!

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{in the garden} april 23rd

with our mild spring and winter we got an early start to our garden.

and, when i say “we”, i really mean ryan.

ryan is in charge of our veggie garden, and he started planting in early march!

he added our backyard compost that has been “cooking” for a year.

the strawberries are already coming up and flowering. they are always fun for the kids (and us) to pick.

he planted three more blueberry bushes, so we now have a total of six.

he planted a second artichoke plant…maybe this year we will actually get an artichoke!

he planted greens, which we have already started to harvest and eat.

the tomatoes are in the ground and are already starting to flower.

he also planted asparagus, potatoes, and italian oregano.

and, he planted hops.

yes. hops.

maybe he’ll be brewing his own beer soon, too.

{and, he calls ME the hippie.}

we still need to plant our basil, maybe a few peppers, some cucumber, and carrots.

we always go organic for fertilizer and pest control.

this year will be no different, but  i am hoping to integrate essential oils into the pest control.

i promise a photo tour by the end of the month…we’ve got another project going on that is taking a lot of my time…stay tuned!

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home is…in the garden 2015.

*i am not a medical professional, and cannot treat, cure or diagnose you. always consult a doctor first. more than likely your doctor will not be trained in essential oils and will not know all the facts about them, so do your own research first. we are our own advocate.