today is the first day of summer break for my kiddos.
i love summer because i don’t always like a task list.
i like a bit of structure, but i don’t thrive with structure.
however, i do thrive in a calm environment, and without structure calm is sometimes elusive.
one of my favorite ways to find some calm is with yoga.
i have recently stepped up my home practice and my goal for the summer is to devote at least 20 minutes a day, at home, to yoga.
i hope to make it to 3 classes per week at our health club, but would love to practice everyday at home.
another way i love to add calm to our home is with essential oils and i plan to use both in my yoga practice this summer.
in fact, i found an awesome kit with roller bottle blend recipes, labels, bottles, and instructions for yoga and meditation roller and diffuser blends from Got Oil Supplies!
today, i put a few of the blends together…
the kit includes 1 recipe tear sheet, 1 label sheet and 10 glass rollerball bottles (oils, mala beads, and yoga props not included).
i am looking forward to using these blends during my at home yoga from some summer zen.
clarity is my word for the year, so the clarity blend happens to be my favorite so far!