summer zen

today is the first day of summer break for my kiddos.

i love summer because i don’t always like a task list.

i like a bit of structure, but i don’t thrive with structure.

however, i do thrive in a calm environment, and without structure calm is sometimes elusive.

one of my favorite ways to find some calm is with yoga.

i have recently stepped up my home practice and my goal for the summer is to devote at least 20 minutes a day, at home, to yoga.

i hope to make it to 3 classes per week at our health club, but would love to practice everyday at home.

another way i love to add calm to our home is with essential oils and i plan to use both in my yoga practice this summer.


in fact, i found an awesome kit with roller bottle blend recipes, labels, bottles, and instructions for yoga and meditation roller and diffuser blends from Got Oil Supplies!

today, i put a few of the blends together…

the kit includes 1 recipe tear sheet, 1 label sheet and 10 glass rollerball bottles (oils, mala beads, and yoga props not included).

i am looking forward to using these blends during my at home yoga from some summer zen.

you can also get your own Yoga & Meditation Rollerball DIY Kit at Got Oil Supplies!

clarity is my word for the year, so the clarity blend happens to be my favorite so far!

SaveSave

Advertisements

i love your comments! please leave one...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s